handstand on the shoulders

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• Handstand push-up — The handstand push up (press up) also called the vertical push up (press up) or the inversed push up (press up) is a type of push up exercise where the body is positioned in a handstand. The feet are either placed against a wall for support or,… …   Wikipedia

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• Military press — The military press is a variation of the overhead press weight training exercise using very strict form. The military press targets the deltoid muscles in the shoulders as well as the triceps. Additionally, it works the core and legs, which the… …   Wikipedia

• Overhead press — The press, overhead press or shoulder press is a weight training exercise in which a weight is pressed from the shoulders until it is locked out overhead. The lift is performed standing. Contents 1 Movement 2 Variations 3 See also 4 …   Wikipedia

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• Bench press — illustration The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level… …   Wikipedia

• Dip (exercise) — Dip exercise using a dip bar The dip is an exercise used in strength training. Normal, shoulder width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and …   Wikipedia